The 7-day program is behavioral-based with a focus on resilience to help you toward recovery from depression. It is making a conscious decision to set aside time for healing each day. If you desire tools to help you navigate depression and want to act, this program will guide you through proactive participation.
The program includes Daily Protocols, Videos, Surveys, and Activities.
Focusing on gratitude will improve your psychological health. Grateful people enjoy higher well-being and happiness and suffer from reduced symptoms of depression.
The benefits of gratitude:
Improves physical health
Improves sleep
Improves psychological health
Increases empathy
Reduces aggression
Enhances self-esteem
Improves mental strength